Bone Builders

Trained RSVP volunteers will lead or assist with Bone Builders classes twice per week. Bone Builders is a free and fun
anti-osteoporosis class featuring weights-based exercises held in area senior centers, senior living centers, or other community locations. We're thrilled to bring the most popular exercises to you here in a video format.

001 An introduction from Alyce Parrott

Episode 1 of RSVPND's Bone Builders Curriculum. Alyce Parrott, RSVP Specialist in Grand Forks, provides an introduction to the program.

002 Alyce Parrott Weights Tutorial

Episode 2 of RSVP's Bone Builder Curriculum. Alyce Parrott walks through alternative choices to using weights as part of the Bone Builders Curriculum.

003 Warm Up with MaryAnne Smith

Episode 3 of RSVP's Bone Builder Curriculum. MaryAnne Smith walks through a warm up for the Bone Builder Curriculum.

004 Warm up with Sue Lindgren

Episode 4 of RSVP's Bone Builder Curriculum. Sue Lindgren walks through a warm up for the Bone Builder Curriculum.

005 An Introduction from Karla Grant

Episode 5 of RSVPND's Bone Builders Curriculum. Karla Grant, RSVP Bone Builders Leader in West Fargo, introduces her self.

006 Chair Stand with Karla Grant

Episode 6 of RSVPND's Bone Builders Curriculum. Karla Grant, RSVP Bone Builders Leader in West Fargo, demonstrates a chair stand.

007 Tandem Walk with Karla Grant

Episode 7 of RSVPND's Bone Builders Curriculum. Karla Grant, RSVP Bone Builders Leader in West Fargo, demonstrates tandem walk.

008 Calf and Tow Raises with Karly Grant

Episode 8 of RSVPND's Bone Builders Curriculum. Karla Grant, RSVP Bone Builders Leader in West Fargo, demonstrates calf and toe raises.

009 Row and Back Leg Lift with Karla Grant

Episode 9 of RSVPND's Bone Builders Curriculum. Karla Grant, RSVP Bone Builders Leader in West Fargo, demonstrates row and back leg lift.

010 Curls and Front Leg Lift with Karla Grant

Episode 10 of RSVPND's Bone Builders Curriculum. Karla Grant, RSVP Bone Builders Leader in West Fargo, demonstrates curls and the front leg lift.

011 Overhead Arm Lift and Side Leg Lift with Karla Grant

Episode 11 of RSVPND's Bone Builders Curriculum. Karla Grant, RSVP Bone Builders Leader in West Fargo, demonstrates the overhead arm lift and side leg lift.

12 Cooling Down with Sue Lindgren

Episode 12 of RSVP's Bone Builder Curriculum. Sue Lindgren walks through a cool down to complete the Bone Builder Curriculum.

FIND ONE OF OUR PROGRAM CENTERS

We work hard to provide services to you WHEREVER you are in North Dakota. View the map below to find a location nearest you! 

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WATFORD CITY

1008 4th Avenue SE Apt. 116

701-566-9328

WILLISTON

603 Main St.

701-774-0749

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